BREAKTHELOOP X SPEEDO // EP 8

breaktheloop-x-speedo-ep-8

WILD RICE, CHICKEN & VEGGIES This is a super simple, super clean, quick easy & healthy dinner. You can swap out the protein source for whatever you’d prefer, we often use salmon. It’s the perfect dinner to have when you know you have to be up for swimming at some ungodly hour in the morning! The wild rice takes a little longer to prepare than your usual white rice but I think it tastes so much better! I like to enhance the nutty flavour and texture of the rice by adding things like chopped walnuts into the mix just before I…

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SEAFOOD SCHOOLING

Billingsgate Seafood School

BRITISH SEAFOOD & ENGLISH WINE EVENT AT BILLINGSGATE SEAFOOD SCHOOL It’s an amusing fact that, as an island, the UK should be renowned for its seafood. Yet the truth is, we’re mostly just known for a good ol’ bag of fish and chips and most people I know are a little scared of cooking anything too adventurous just in case they make their family and friends ill. Now, if you live in London you have access to one of the best fish markets I’ve ever been to. It’s a hustling, bustling, rowdy space at 5am with more types of fish than…

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BREAKTHELOOP X SPEEDO // EP 7

breaktheloop-x-speedo-ep-7

HEARTY WHOLEWHEAT PANCAKES These pancakes are slightly more virtuous than your usual fluffy white Americana style offerings but mark my words, they taste just as delicious. It’s also super satisfying eating them and knowing that they will actually provide something in the way of nutrients and longer lasting, slow release fuel. The following recipe and ingredient list makes enough for one big stack (exactly as pictured above) but if you’re making these for you and your special someone (you will earn major brownie points, if so!) then just double up on everything! Ingredients 2oz White Flour 2oz Wholewheat Flour 1oz…

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BREAKTHELOOP X SPEEDO // EP 6

breaktheloop-x-speedo-ep-6

POWER SMOOTHIE This isn’t your average sugar laden, tropical tasting smoothie! Whilst it does contain fruit, it’s also balanced out with helpings of spinach, oats and seeds to make it a much more nutritious and well rounded breakfast option. This is a great one to make before work or when you know you might not get a chance to snack before lunch time, it’s definitely robust enough to see you through. Ingredients Blueberries (1 Cup) Raspberries (1/2 Cup) Banana (1 Banana / Chopped and frozen overnight) Oats (4 Tablespoons) Mixed seeds (1 Tablespoon) Spinach (Large handful – you won’t even…

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