BREAKTHELOOP X SPEEDO // EP 9

breaktheloop-x-speedo-ep-9

QUICK & EASY FLATBREADS I have tried making bread before and well… the less said about it the better! The ‘loaf’ that I created could have been legitimately used as a weapon, it was so dense! And don’t even get the started on the floury, sticky, doughy mess that I made in the kitchen! Basically, so not worth the time and effort when you can pick up a delicious loaf of freshly made bread for less than £2 in almost any bakery or supermarket! So, one night as we were about to sit down to a picnic style dinner… Cheese, different…

READ MORE

BREAKTHELOOP X SPEEDO // EP 8

breaktheloop-x-speedo-ep-8

WILD RICE, CHICKEN & VEGGIES This is a super simple, super clean, quick easy & healthy dinner. You can swap out the protein source for whatever you’d prefer, we often use salmon. It’s the perfect dinner to have when you know you have to be up for swimming at some ungodly hour in the morning! The wild rice takes a little longer to prepare than your usual white rice but I think it tastes so much better! I like to enhance the nutty flavour and texture of the rice by adding things like chopped walnuts into the mix just before I…

READ MORE

SEAFOOD SCHOOLING

Billingsgate Seafood School

BRITISH SEAFOOD & ENGLISH WINE EVENT AT BILLINGSGATE SEAFOOD SCHOOL It’s an amusing fact that, as an island, the UK should be renowned for its seafood. Yet the truth is, we’re mostly just known for a good ol’ bag of fish and chips and most people I know are a little scared of cooking anything too adventurous just in case they make their family and friends ill. Now, if you live in London you have access to one of the best fish markets I’ve ever been to. It’s a hustling, bustling, rowdy space at 5am with more types of fish than…

READ MORE

BREAKTHELOOP X SPEEDO // EP 7

breaktheloop-x-speedo-ep-7

HEARTY WHOLEWHEAT PANCAKES These pancakes are slightly more virtuous than your usual fluffy white Americana style offerings but mark my words, they taste just as delicious. It’s also super satisfying eating them and knowing that they will actually provide something in the way of nutrients and longer lasting, slow release fuel. The following recipe and ingredient list makes enough for one big stack (exactly as pictured above) but if you’re making these for you and your special someone (you will earn major brownie points, if so!) then just double up on everything! Ingredients 2oz White Flour 2oz Wholewheat Flour 1oz…

READ MORE