ENDOSPHERES THERAPY & A SLIGHTLY TRAUMATIC BIRTH STORY

endospheres therapy

I don’t talk about beauty and wellness treatments enough on here but let me clarify, I LOVE them! I would happily have different treatments every single week, I used to get fortnightly massages and honestly I’m not sure why I stopped… cost aside! So, you can imagine my excitement when I was invited to try a relatively new to the UK, face and body treatment known as Endospheres Therapy, at the Pietro Simone clinic in Belgravia. Endospheres therapy is essentially a lymphatic massage process, using a joystick-like device made up of 55 rotating knuckle-like spheres (those that watch my Insta…

READ MORE

TOP 10 TIPS FOR BOOSTING PRODUCTIVITY

top 10 tips for boosting productivity

Why am I writing this post? It’s partially prompted by a Get To KNOW event that we’re hosting this evening with the lovely Push PR team, centered around, yep, you guessed it – productivity. It’s also because being consistently productive is something I really struggle with – I’ve actually stopped writing once already to ‘check’ my phone – I need an intervention, clearly. I swing from being single-minded with tasks to having the attention span of a 3-year-old child and don’t get me started on my motivation to get those less-than-exciting tasks done, I can procrastinate with the best of…

READ MORE

NEW YEAR, SAME ME, SLIGHTLY DIFFERENT APPROACH

new year, same me

Happy New Year!! Today marks the first day back at work for me! I had a trip with the lovely guys at Next booked in for right after the New Year (blog post coming soon!) so I decided to simply enjoy the experience and not panic that I was getting left behind by taking a few extra days off. Feeling pretty good about that choice, to be honest, it’s given me a few extra days to really get my head in the game and figure out what it is I want out of 2018. Now, I know people are quick…

READ MORE

5 TOP TIPS FOR A CHRISTMAS DIGITAL DETOX

5 top tips for a christmas digital detox

I know everyone and their dog is saying this but I can’t quite believe it’s almost Christmas! 2017 really has gone by in the blink of an eye, hasn’t it? If, like me, you have spent a large part of 2017 surgically attached to your tech (come on now, be honest), why not take the next few days, the next couple of weeks even, and enjoy a Christmas digital detox. It’s a widely accepted opinion that most people need to spend less time on their phones but for those of us working in the digital industry, scrolling through Instagram, replying to…

READ MORE