5 REASONS YOU SHOULDN’T START EXERCISING

5-reasons-you-shouldnt-start-exercising

5 REASONS YOU REALLY SHOULDN’T EXERCISE 1. You will no longer get to enjoy those long, sleepless nights where you toss and turn… Watching the hours fly by at an alarming rate as you struggle to nod off. I mean, who wants to feel like an actual human come morning?! What you will have to deal with, is a much more regulated sleeping pattern and all around healthier circadian rhythm. Your body will have worked hard and it will want to rest, hard. When aiming towards a restful nights sleep, a couple of other things to remember are to cut down the…

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FRESH PERCEPTION – LUXURY WELLNESS RETREAT

Fresh Perception Wellness Retreat

FRESH PERCEPTION RETREATS “Escape the hustle and bustle to a well of luxury healing in the stark Lakes of Cumbria. Fresh Perception offers our clients an ideal way of enhancing their wellbeing experience by running regular retreats in the rolling hills of the Whicham and Duddon Valleys over looking the sea. Our luxury retreats are a delicious way of pealing off the pressures of work and slipping into the pool of tranquility. You can deepen your yoga and meditation practice in comfort and peace all the while enjoying the adventures of the country hills and valleys.” I don’t know about…

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YOUR VIBE ATTRACTS YOUR TRIBE

your-vibe-attracts-your-tribe

YOUR VIBE ATTRACTS YOUR TRIBE (And vice versa…) My rule of thumb is to always surround myself with people that I aspire to be like. People like this gal. People who I look up to for whatever reason… For being kind, for being hilarious, for being real, for being awesome, for having worked hard and achieving something, for making a difference. Surround yourself with average people and you will continue to be average, that’s just a fact. Build a tribe that inspire you to be better, do better and never quit when the going gets tough. A tribe that will hold…

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HOW TO STAY MOTIVATED AS THE CURTAIN FALLS ON SUMMER

Tips for motivation

4 TIPS TO KEEP YOUR MOTIVATION GAME STRONG Can you feel that? There’s a definite chill in the air. Up at 5am this morning for swimming and the car was almost frosty, it was definitely trying. I don’t know about you but I’m in no way ready for that! Have we even had a summer?! As the colder weather creeps in and threatens to drive us all indoors and under a billion layers, we need to stand strong! We have worked hard for our summer bodies and I for one am not going to let mine go without a fight!…

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