FRESH PERCEPTION – LUXURY WELLNESS RETREAT

Fresh Perception Wellness Retreat

FRESH PERCEPTION RETREATS “Escape the hustle and bustle to a well of luxury healing in the stark Lakes of Cumbria. Fresh Perception offers our clients an ideal way of enhancing their wellbeing experience by running regular retreats in the rolling hills of the Whicham and Duddon Valleys over looking the sea. Our luxury retreats are a delicious way of pealing off the pressures of work and slipping into the pool of tranquility. You can deepen your yoga and meditation practice in comfort and peace all the while enjoying the adventures of the country hills and valleys.” I don’t know about…

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YOUR VIBE ATTRACTS YOUR TRIBE

your-vibe-attracts-your-tribe

YOUR VIBE ATTRACTS YOUR TRIBE (And vice versa…) My rule of thumb is to always surround myself with people that I aspire to be like. People like this gal. People who I look up to for whatever reason… For being kind, for being hilarious, for being real, for being awesome, for having worked hard and achieving something, for making a difference. Surround yourself with average people and you will continue to be average, that’s just a fact. Build a tribe that inspire you to be better, do better and never quit when the going gets tough. A tribe that will hold…

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HOW TO STAY MOTIVATED AS THE CURTAIN FALLS ON SUMMER

Tips for motivation

4 TIPS TO KEEP YOUR MOTIVATION GAME STRONG Can you feel that? There’s a definite chill in the air. Up at 5am this morning for swimming and the car was almost frosty, it was definitely trying. I don’t know about you but I’m in no way ready for that! Have we even had a summer?! As the colder weather creeps in and threatens to drive us all indoors and under a billion layers, we need to stand strong! We have worked hard for our summer bodies and I for one am not going to let mine go without a fight!…

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3 TIPS FOR GLOWING SKIN

3 tips for glowing skin

MY 3 TIPS FOR GLOWING SKIN 1. Water, lots of it. I know you’re probably all rolling your eyes and shaking your heads at me but this really is my number 1 tried and tested, most effective formula for clear, glowing skin. I feel at my best when I’m consuming around 3ltrs per day however the magic number is different for everyone, depending on physiology, activity levels, environment etc. Here are a few guidelines you could follow to make sure you’re getting enough fluids. … The old faithful ‘8 glasses per day’. … You could aim for four 500ml to…

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