A QUICK GUIDE TO SAFE CYCLING

7 Quick Tips For Safe Cycling

Cycling participation numbers are on the rise and this number isn’t just made up of MAMIL’s and serious looking part-time athletes, nope, the number of people using their bikes as a primary mode of transport is also on the up! Great news for our planet and our creaking and groaning NHS! Sadly, here in London at least, I feel like we have a fair way to go in making the roads feel safe. There’s still a huge amount of animosity between drivers and cyclists which is scary considering that drivers are wrapped in a huge chunk of protective metal. Anyway, the point…

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PARIS MARATHON & OTHER 2018 FITNESS GOALS

Paris Marathon

I’m officially marathon training again (WTF!), Paris Marathon 2018, I’m comin’ for ya. I know, I know… I did nothing but moan about the last one (until race day – where I actually kinda enjoyed myself – shhh, don’t tell anyone!) but I have loads more time to prepare for this one, plus it’s in Paris, PLUS I’m feeling a fairly hefty mindset shift coming along and I’m determined to enjoy the process this time, otherwise what’s the point? WE’RE HERE FOR A GOOD TIME – NOT A LONG TIME, FOLKS. I’m not trying to be all maudlin it’s just that…

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WOMENS CYCLING

Women's Cycling with LIV Ambassador Hayley

I’m feeling pretty much fit to burst at the moment due to the fact that every time I log onto my social channels I see another woman on two wheels, kicking ass and taking names, literally every time (I’m looking at you – Charlie, Alice & Katie – as well as so many others!). Women’s cycling is booming! There are still so many challenges to battle at pro level but when it comes to getting bums on saddles and feet in cleats, on the ground level at least, we’re totally winning! Do I think it can get even better? Hell…

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EVERYDAY ADVENTURE WITH CLIF BAR

Feed Your Adventure with CLIF Bar

Follow my blog with Bloglovin Often we see so much of these incredible people heading off around the world to scale mountains and complete feats of human physical endurance, showcased on Instagram with awe-inspiring vistas – all shot on the latest drone, of course. Whilst I love looking at these accounts (here are a couple of my favourites… Challenge Sophie and Claudi Schroegel) and have such admiration for the people that get out there and create this content and more importantly, create this life for themselves. It can be so far removed from the norm that we almost drive a little metaphorical…

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