MY LONDON // PHOEBE ROBINSON-GALVIN

Phoebe Robinson-Galvin

PHOEBE ROBINSON-GALVIN Let me just preface this by saying Phoebe is a total badass! If I’m honest, athletically she’s everything that I aspire to be! It’s no secret that I love Muay Thai and to watch Phoebe train and progress in that awesome discipline is so inspiring to me! I also love and fully advocate her stance on supporting and building up women, whatever their choices and decisions in life. She not only talks the talk but truly walks the walk and I have a lot of time for this girl! Excited to kick this series off with her! A word from…

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INTRODUCING // MY LONDON

introducing-my-london

MY LONDON From the day we started this little blog of ours, even before that, when it was just an exciting seedling of an idea, one of our (many) goals was to form an interview style series that focused on building and growing a platform full of athletes (of all levels) and fitness professionals who would share their stories and insights about how they live and train in London. How they all really get the best out of the place from a health and wellness perspective. As we all know, for such a densely populated City, London can sometimes feel like one of the…

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RETREAT INTO THE WEEKEND

FRESH PERCEPTION WEEKEND RETREAT As some of you may know, if you’ve been following our journey on instagram, this past weekend saw me and the boy head off on our travels to a weekend retreat (held by Hope Bastine of Fresh Perception) ready to relax, reset and practice living in a much more mindful way. This is something that we always try to focus on but honestly speaking, life in London can be a bit like being on a runaway train, there doesn’t ever feel like there’s a chance for you to get off and so often, your safest bet is…

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5 REASONS YOU SHOULDN’T START EXERCISING

5-reasons-you-shouldnt-start-exercising

5 REASONS YOU REALLY SHOULDN’T EXERCISE 1. You will no longer get to enjoy those long, sleepless nights where you toss and turn… Watching the hours fly by at an alarming rate as you struggle to nod off. I mean, who wants to feel like an actual human come morning?! What you will have to deal with, is a much more regulated sleeping pattern and all around healthier circadian rhythm. Your body will have worked hard and it will want to rest, hard. When aiming towards a restful nights sleep, a couple of other things to remember are to cut down the…

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