WAHOO FOR STATS

wahoo-for-stats

WAHOO FITNESS TICKRX New toys. Everybody loves new toys. I’ve been an avid cyclist for over a decade and I would generally describe myself as a fitness addict. With all that said, I’ve never been one for stats, you might say I was even a little purist in attitude. I’ve always felt you should enjoy sports and training for the pleasure they give and not be too hung up on numbers and performance. The body will give you signals and if you learn to listen to them you will know your limits, your weaknesses and strengths. This has worked well…

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HOW TO STAY MOTIVATED AS THE CURTAIN FALLS ON SUMMER

Tips for motivation

4 TIPS TO KEEP YOUR MOTIVATION GAME STRONG Can you feel that? There’s a definite chill in the air. Up at 5am this morning for swimming and the car was almost frosty, it was definitely trying. I don’t know about you but I’m in no way ready for that! Have we even had a summer?! As the colder weather creeps in and threatens to drive us all indoors and under a billion layers, we need to stand strong! We have worked hard for our summer bodies and I for one am not going to let mine go without a fight!…

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REFORMER PILATES

Reformer Pilates

REFORMER PILATES AT HEARTCORE The lovely Adrienne wrote a post recently about how awesome and beneficial Reformer Pilates is and I have been meaning to try it for a while so this was just the kick up the bum I needed! I will say this though, Reformer Pilates is damn EXPENSIVE! However, if you shop around and do your homework you will find that a lot of studios offer you your first class for FREE! When these classes normally come in at between £20 and £30 for an hour or less, it’s so worth it to travel around a bit and…

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EXERCISE OF THE WEEK // EP 2 // FULL BODY FLOW

exercise-of-the-week-ep-2-full-body-flow

                             WEARING – ADIDAS SPORTS BRA // ADIDAS SUPERNOVA TIGHTS // ADIDAS RUNNING RACER-BACK TEE   I LOVE this weeks dynamic move, inspired by Steffy & Cat, it combines some of my favourite stretches and exercises… the downward dog, planks, push-ups, heel-to-ceiling then knee-to-nose… All brilliant moves that work a variety of areas. During my yoga practice I have been working hard at keeping my movements with my breath so little ‘flows’ such as this one are perfect, plus it’s harder than it looks, packing a real toning / core strengthening punch! Please note that I am in no way…

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