HOW TO STAY MOTIVATED AS THE CURTAIN FALLS ON SUMMER

Tips for motivation

4 TIPS TO KEEP YOUR MOTIVATION GAME STRONG Can you feel that? There’s a definite chill in the air. Up at 5am this morning for swimming and the car was almost frosty, it was definitely trying. I don’t know about you but I’m in no way ready for that! Have we even had a summer?! As the colder weather creeps in and threatens to drive us all indoors and under a billion layers, we need to stand strong! We have worked hard for our summer bodies and I for one am not going to let mine go without a fight!…

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REFORMER PILATES

Reformer Pilates

REFORMER PILATES AT HEARTCORE The lovely Adrienne wrote a post recently about how awesome and beneficial Reformer Pilates is and I have been meaning to try it for a while so this was just the kick up the bum I needed! I will say this though, Reformer Pilates is damn EXPENSIVE! However, if you shop around and do your homework you will find that a lot of studios offer you your first class for FREE! When these classes normally come in at between £20 and £30 for an hour or less, it’s so worth it to travel around a bit and…

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EXERCISE OF THE WEEK // EP 2 // FULL BODY FLOW

exercise-of-the-week-ep-2-full-body-flow

                             WEARING – ADIDAS SPORTS BRA // ADIDAS SUPERNOVA TIGHTS // ADIDAS RUNNING RACER-BACK TEE   I LOVE this weeks dynamic move, inspired by Steffy & Cat, it combines some of my favourite stretches and exercises… the downward dog, planks, push-ups, heel-to-ceiling then knee-to-nose… All brilliant moves that work a variety of areas. During my yoga practice I have been working hard at keeping my movements with my breath so little ‘flows’ such as this one are perfect, plus it’s harder than it looks, packing a real toning / core strengthening punch! Please note that I am in no way…

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60 MINUTE DYNAMIC YOGA MIX

Yoga Mix

So it’s no secret that, thanks to yoga faerie Steffy White, I’ve been getting bang into yoga recently. I mean, I’m not about to rush out and do my teacher training or anything but I’m loving the positive health benefits that it brings (both mental and physical) along with the fact that I can do it from the comfort of my own home, even if I don’t have much spare time. I also love the fact that if something is stressing me out I can literally just stop. drop and do some yoga and instantly feel like a weight has…

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