60 MINUTE DYNAMIC YOGA MIX

Yoga Mix

So it’s no secret that, thanks to yoga faerie Steffy White, I’ve been getting bang into yoga recently. I mean, I’m not about to rush out and do my teacher training or anything but I’m loving the positive health benefits that it brings (both mental and physical) along with the fact that I can do it from the comfort of my own home, even if I don’t have much spare time. I also love the fact that if something is stressing me out I can literally just stop. drop and do some yoga and instantly feel like a weight has…

READ MORE

EXERCISE OF THE WEEK // EP 1 // BOOTY BURNER

exercise-of-the-week-ep-1-booty-burner

Ok, so now you’ve stopped laughing at my ridiculous pineapple hair and gormless grin, let’s get cracking! I will start this post by saying that I’m really not one to overly focus on one particular area of my body, nor would I say that I’m someone who works out purely to look a certain way. I train to be strong, capable and healthy, aesthetics is merely a result of my efforts (or lack of efforts). All that being said, I don’t think there’s a girl out there (including me!) that doesn’t want to know how to better tone her derriere!…

READ MORE

LONDON MIDNIGHT RUNNERS

london-midnight-runners

Last Tuesday Dan and I joined the London Midnight Runners for a strengthen & stretch session in Hyde Park, led by one of my favourite insta fit gals, Adrienne! I’d had a bit of a wash out of an afternoon so getting outside to train on a beautiful day and with a load of happy, positive souls was just what I needed. We got stuck in traffic on the way and by the time we arrived, we were late and I was bursting for a wee, as usual! (TMI?! I’m never sure… what boundaries?! Ha!) No time to dwell on…

READ MORE

GET BENDY

get-bendy

Saturday morning saw me down at ‘Ugly Duck’ in Bermondsey ready to partake in some seriously bendy behaviour… aka yoga! A little bit about the space… Ugly Duck, a previously empty 19th century warehouse (known until recently, simply as 47/49 Tanner Street) has been given a new lease of life by a group of individuals passionate about injecting life into somewhat unloved and unused spaces. I totally agree that this is especially important in overcrowded cities such as London, where space really is of a premium. The focus for these spaces is interdisciplinary arts and other pop-up projects and launches…

READ MORE