ENDOSPHERES THERAPY & A SLIGHTLY TRAUMATIC BIRTH STORY

endospheres therapy

I don’t talk about beauty and wellness treatments enough on here but let me clarify, I LOVE them! I would happily have different treatments every single week, I used to get fortnightly massages and honestly I’m not sure why I stopped… cost aside! So, you can imagine my excitement when I was invited to try a relatively new to the UK, face and body treatment known as Endospheres Therapy, at the Pietro Simone clinic in Belgravia. Endospheres therapy is essentially a lymphatic massage process, using a joystick-like device made up of 55 rotating knuckle-like spheres (those that watch my Insta…

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HOW TO SET FITNESS GOALS, AND ACTUALLY ACHIEVE THEM

fitness goals and how to achieve them

January is almost over (whaat?!) and I think that now the madness of ‘New Year New You’ has calmed down, it’s the perfect time to sit back and set those fitness goals, minus the giddy excitement of one two many glasses of fizz on NYE. By now I think we’re more likely to set realistic goals and here’s the kicker… actually stick to them. MY FITNESS GOALS This year for me I have a few specific fitness goals that I’m dedicated to achieving… One isn’t cycling based, but cycling IS still a big part of achieving that goal, and that…

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TOP 10 TIPS FOR BOOSTING PRODUCTIVITY

top 10 tips for boosting productivity

Why am I writing this post? It’s partially prompted by a Get To KNOW event that we’re hosting this evening with the lovely Push PR team, centered around, yep, you guessed it – productivity. It’s also because being consistently productive is something I really struggle with – I’ve actually stopped writing once already to ‘check’ my phone – I need an intervention, clearly. I swing from being single-minded with tasks to having the attention span of a 3-year-old child and don’t get me started on my motivation to get those less-than-exciting tasks done, I can procrastinate with the best of…

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APPLE STRUDEL ENERGY BALLS

Apple Strudel Energy Balls

All the riding we’ve been doing recently has made me think about how I’m fuelling, I’m a big fan of ‘real food’ – there’s only so many gels you or your stomach, can take. I’m also a fan of simple, quick recipes that mean you spend less time in the kitchen and more time outside, on your bike! Introducing good old apple strudel energy balls. No bake and generally only a few ingredients – all pronounceable and most likely stuff you’ll already have in your cupboards. APPLE STRUDEL ENERGY BALLS These are perfect for a mid-ride energy hit or you…

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