BEAT OF THE WEEK // EP9

beat-of-the-week-ep9

Each week the track getting the most love and air time at  B R E A K T H E L O O P  H Q  gets a feature on the blog. This week it’s: I’m not sure there’s much to say about this track other than its Hip Hop’s finest doing what he does best. We saw him in London at the Roundhouse a couple of months ago, the first time I had ever seen him perform live, and its been on rotation regularly.  I guarantee it will be stuck in your head before you know it.

READ MORE

TASHI AND THE MONK

Tashi & The Monk documentary

A Documentary Film US Broadcast Premiere, 17th August at 8pm (east) on HBO. Here’s the trailer: Almost two years ago now I received a surprise call from Johnny Burke, a good friend and one of the directors of this excellent film. Having worked together in the past and thinking he had left filmmaking it was a pleasure to hear that he and Andrew Hinton had a project they wanted to share with me. When I first watched a rough cut of TATM, I was spell bound. The story, the photography and the beautifully sensitive edit all struck me a very emotional…

READ MORE

60 MINUTE DYNAMIC YOGA MIX

Yoga Mix

So it’s no secret that, thanks to yoga faerie Steffy White, I’ve been getting bang into yoga recently. I mean, I’m not about to rush out and do my teacher training or anything but I’m loving the positive health benefits that it brings (both mental and physical) along with the fact that I can do it from the comfort of my own home, even if I don’t have much spare time. I also love the fact that if something is stressing me out I can literally just stop. drop and do some yoga and instantly feel like a weight has…

READ MORE

EXERCISE OF THE WEEK // EP 1 // BOOTY BURNER

exercise-of-the-week-ep-1-booty-burner

Ok, so now you’ve stopped laughing at my ridiculous pineapple hair and gormless grin, let’s get cracking! I will start this post by saying that I’m really not one to overly focus on one particular area of my body, nor would I say that I’m someone who works out purely to look a certain way. I train to be strong, capable and healthy, aesthetics is merely a result of my efforts (or lack of efforts). All that being said, I don’t think there’s a girl out there (including me!) that doesn’t want to know how to better tone her derriere!…

READ MORE