BREAKTHELOOP X SPEEDO // EP 6

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POWER SMOOTHIE This isn’t your average sugar laden, tropical tasting smoothie! Whilst it does contain fruit, it’s also balanced out with helpings of spinach, oats and seeds to make it a much more nutritious and well rounded breakfast option. This is a great one to make before work or when you know you might not get a chance to snack before lunch time, it’s definitely robust enough to see you through. Ingredients Blueberries (1 Cup) Raspberries (1/2 Cup) Banana (1 Banana / Chopped and frozen overnight) Oats (4 Tablespoons) Mixed seeds (1 Tablespoon) Spinach (Large handful – you won’t even…

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BEAT OF THE WEEK // EP 14

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Each week the track getting the most love and air time at  B R E A K T H E L O O P  H Q  gets a feature on the blog. This week it’s: Yep, it’s indulgent, it’s cheesy and its got a huge 80’s throwback sound… but we’re enjoying it!

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INTRODUCING // MY LONDON

introducing-my-london

MY LONDON From the day we started this little blog of ours, even before that, when it was just an exciting seedling of an idea, one of our (many) goals was to form an interview style series that focused on building and growing a platform full of athletes (of all levels) and fitness professionals who would share their stories and insights about how they live and train in London. How they all really get the best out of the place from a health and wellness perspective. As we all know, for such a densely populated City, London can sometimes feel like one of the…

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BREAKTHELOOP X SPEEDO // EP5

breaktheloop-x-speedo-ep5

HEARTY WINTER SALAD This is a wintery version of your typical hot salad and probably one of the most delicious, moreish (yet healthy) things I have eaten in a long while! Both Dan and I hovered over this plate with two forks, demolishing it in the space of about a minute whilst emitting lots of satisfied mmm’s and ahhh’s… *chomp chomp* etc etc. Throughout the summer I always seem to forget how much I love the simple dish of caramelised onions roasted with sprouts and pancetta, preferably in coconut oil… It’s SO good. I lightly steamed the bed of kale but you could…

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