EXERCISE OF THE WEEK // EP 1 // BOOTY BURNER

exercise-of-the-week-ep-1-booty-burner

Ok, so now you’ve stopped laughing at my ridiculous pineapple hair and gormless grin, let’s get cracking! I will start this post by saying that I’m really not one to overly focus on one particular area of my body, nor would I say that I’m someone who works out purely to look a certain way. I train to be strong, capable and healthy, aesthetics is merely a result of my efforts (or lack of efforts). All that being said, I don’t think there’s a girl out there (including me!) that doesn’t want to know how to better tone her derriere!…

READ MORE

BEAT OF THE WEEK // EP8

beat-of-the-week-ep8

Each week the track getting the most love and air time at  B R E A K T H E L O O P  H Q  gets a feature on the blog. This week it’s: Some Mondays can feel like a hurricane of crazy things happening as a new week unfolds and brings new challenges from the renewed energy of those around you. Hayley posted a great image on her Instagram feed a few days ago (click here to view) that wisely advises us that our attitude towards life and its challenges determines what happens next much more than we often realise. I…

READ MORE

LONDON MIDNIGHT RUNNERS

london-midnight-runners

Last Tuesday Dan and I joined the London Midnight Runners for a strengthen & stretch session in Hyde Park, led by one of my favourite insta fit gals, Adrienne! I’d had a bit of a wash out of an afternoon so getting outside to train on a beautiful day and with a load of happy, positive souls was just what I needed. We got stuck in traffic on the way and by the time we arrived, we were late and I was bursting for a wee, as usual! (TMI?! I’m never sure… what boundaries?! Ha!) No time to dwell on…

READ MORE

THE ACTION CYCLE

the-action-cycle

When you’re stuck in a rut and devoid of all inspiration, making a clever move can seem all but impossible, we’ve all been there and it sucks! The thing not to do though is bury your head firmly in the sand, as I myself may have been known to do in the past. It’s so easy to get overwhelmed and have so many thoughts blowing around all over the place that before you know it, you’ve done nothing! ACTION   >   MOMENTUM   >   RESULTS   >   MOTIVATION Creak into action! Take that first step, any step….

READ MORE