BREAKTHELOOP X SPEEDO // EP 2

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HOMEMADE ENERGY BARS This is probably my favourite creation from the whole BREAKTHELOOP X SPEEDO collaboration… These homemade energy bars are an awesome on-the-go snack to carry around with you for when hunger strikes! They are super easy to throw together, are full of energy, have good amounts of protein thanks to all the nuts and nut butter and best of all they make your kitchen smell amazing when baking in the oven! Warning! Can be highly addictive!  Ingredients Oats (3 cups) Almond Butter (1/2 cup) Cranberries (1/2 cup) Almonds / Pecans / Pistachios (1 cup using a mixture of…

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HOW TO STAY MOTIVATED AS THE CURTAIN FALLS ON SUMMER

Tips for motivation

4 TIPS TO KEEP YOUR MOTIVATION GAME STRONG Can you feel that? There’s a definite chill in the air. Up at 5am this morning for swimming and the car was almost frosty, it was definitely trying. I don’t know about you but I’m in no way ready for that! Have we even had a summer?! As the colder weather creeps in and threatens to drive us all indoors and under a billion layers, we need to stand strong! We have worked hard for our summer bodies and I for one am not going to let mine go without a fight!…

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BEAT OF THE WEEK // EP11

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Each week the track getting the most love and air time at  B R E A K T H E L O O P  H Q  gets a feature on the blog. This week it’s: A little slice of folk for you this week. Jono McCleery has re-recorded Robert Wyatt’s ‘Age of Self’ (a politicised track from 1984 aimed to raise money for charity) and it still feels lyrically relevant today although perhaps within a slightly different context. Jono was born deaf, developed hearing around the age of 5 and didn’t pick up an instrument for most of his youth….

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3 TIPS FOR GLOWING SKIN

3 tips for glowing skin

MY 3 TIPS FOR GLOWING SKIN 1. Water, lots of it. I know you’re probably all rolling your eyes and shaking your heads at me but this really is my number 1 tried and tested, most effective formula for clear, glowing skin. I feel at my best when I’m consuming around 3ltrs per day however the magic number is different for everyone, depending on physiology, activity levels, environment etc. Here are a few guidelines you could follow to make sure you’re getting enough fluids. … The old faithful ‘8 glasses per day’. … You could aim for four 500ml to…

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