5 REASONS YOU SHOULDN’T START EXERCISING

5-reasons-you-shouldnt-start-exercising

5 REASONS YOU REALLY SHOULDN’T EXERCISE 1. You will no longer get to enjoy those long, sleepless nights where you toss and turn… Watching the hours fly by at an alarming rate as you struggle to nod off. I mean, who wants to feel like an actual human come morning?! What you will have to deal with, is a much more regulated sleeping pattern and all around healthier circadian rhythm. Your body will have worked hard and it will want to rest, hard. When aiming towards a restful nights sleep, a couple of other things to remember are to cut down the…

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FRESH PERCEPTION – LUXURY WELLNESS RETREAT

Fresh Perception Wellness Retreat

FRESH PERCEPTION RETREATS “Escape the hustle and bustle to a well of luxury healing in the stark Lakes of Cumbria. Fresh Perception offers our clients an ideal way of enhancing their wellbeing experience by running regular retreats in the rolling hills of the Whicham and Duddon Valleys over looking the sea. Our luxury retreats are a delicious way of pealing off the pressures of work and slipping into the pool of tranquility. You can deepen your yoga and meditation practice in comfort and peace all the while enjoying the adventures of the country hills and valleys.” I don’t know about…

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BREAKTHELOOP X SPEEDO // EP 3

breaktheloop-x-speedo-ep-3

MY TWIST ON THE CLASSIC DISH – PAELLA Paella is a Valencian rice dish, widely recognised as Spain’s national dish. The ingredients can vary but the thing that actually makes it Paella, is the cooking process. Sadly, we don’t have access to an open fire, nor did we need to make it in a dish large enough to feed a whole village but we did take care to keep the cooking process as authentic as possible! You might notice that I have been quite vague with measurements and amounts, this is purely because I know that everyone will make this…

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WAHOO FOR STATS

wahoo-for-stats

WAHOO FITNESS TICKRX New toys. Everybody loves new toys. I’ve been an avid cyclist for over a decade and I would generally describe myself as a fitness addict. With all that said, I’ve never been one for stats, you might say I was even a little purist in attitude. I’ve always felt you should enjoy sports and training for the pleasure they give and not be too hung up on numbers and performance. The body will give you signals and if you learn to listen to them you will know your limits, your weaknesses and strengths. This has worked well…

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