MIND BODY BOWL’S YOGA BREAKFAST

mind-body-bowls-yoga-breakfast

So yesterday I was lucky enough to attend the lovely Annie’s (of Mind Body Bowl) yoga breakfast event… What a great concept! She had a whole bunch of super cool girls gathered together in a super cool location (Celestine Eleven) and then she brought in the yoga fairy extraordinaire – Steffy White, to lead us on an hour of fun but challenging (read… schhhwweeeatttyyyy!) vinyasa flow. (FYI If you’re looking for a new yoga class to try I would reeeeally recommend one of Steffy’s, that gal is a gem! As real as real can be, super approachable and bloody good…

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WORKOUT

Break The Loop Fitness and Lifestyle Blog

That picture above was the aftermath of a particularly hot and schweaty session in the park last week. Don’t let the tiny, innocent looking weight fool you… That relic is a hand me down from Dan’s Grandad and it is deceptively heavy! Fling a couple of those around for half an hour or so and you will definitely feel a burn! I also kinda love that they’re not pink! So, I’ve been umming and ahhing about what type of workouts to share with you guys each week… whether they should be full workouts, just one particular move meant to inspire…

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BEAT OF THE WEEK // EP5

beat-of-the-week-ep5

Each week the track getting the most love and air time at  B R E A K T H E L O O P  H Q  gets a feature on the blog. This week it’s: So this week it’s a double track bonus week, mostly because I couldn’t pick which one of these I wanted to share more.  The Staves are a seriously talented band of three sisters hailing from hertfordshire, UK.  They produce exquisite 3 piece harmony, with songs rooted in dreamy, americana sounds and it immediately conjures up images of past road trips in the U.S. every time I listen to…

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LIVE WORK STYLE

live-work-style

Something that has been bouncing back and forth at  B R E A K T H E L O O P  H Q  recently has been the idea of setting up a live / work space. We both prefer to work from home, reducing the impact of unwanted energy from outside sources (if only we could put the kibosh on those emails… ) and freeing up a whole bunch of time usually spent commuting / stuck in traffic / face-to-armpit on the tube etc etc. We are however, in total agreement that the space has to be well thought out, to…

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