3 TIPS FOR GLOWING SKIN

3 tips for glowing skin

MY 3 TIPS FOR GLOWING SKIN 1. Water, lots of it. I know you’re probably all rolling your eyes and shaking your heads at me but this really is my number 1 tried and tested, most effective formula for clear, glowing skin. I feel at my best when I’m consuming around 3ltrs per day however the magic number is different for everyone, depending on physiology, activity levels, environment etc. Here are a few guidelines you could follow to make sure you’re getting enough fluids. … The old faithful ‘8 glasses per day’. … You could aim for four 500ml to…

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REFORMER PILATES

Reformer Pilates

REFORMER PILATES AT HEARTCORE The lovely Adrienne wrote a post recently about how awesome and beneficial Reformer Pilates is and I have been meaning to try it for a while so this was just the kick up the bum I needed! I will say this though, Reformer Pilates is damn EXPENSIVE! However, if you shop around and do your homework you will find that a lot of studios offer you your first class for FREE! When these classes normally come in at between £20 and £30 for an hour or less, it’s so worth it to travel around a bit and…

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BEAT OF THE WEEK // EP10

beat-of-the-week-ep10

Each week the track getting the most love and air time at  B R E A K T H E L O O P  H Q  gets a feature on the blog. This week it’s: Sometimes an artist strolls in from nowhere and stops you in your tracks due to the sheer strength of their musicality and talent. Now, I know not everybody is a jazz fan but if you do dabble with it, Gregory Porter is the man of the moment. He has an ability to cross the genre lines between so many sounds and I do think it’s helping…

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FEED ME // EP 5

feed-me-ep-5

POWER PUNCH SMOOTHIE 1 Bottle of Birch Water 1/4 Cup of Almond Milk 1/4 Cup of Oats 1 Serving of Protein Powder (I used an unflavoured hemp variety) 3/4 Cup of Blueberries 1 Banana (Chopped and pre frozen the night before to make the smoothie nice and chilled!) 1 Heaped teaspoon of Peanut Butter (Don’t be shy with this!) A squeeze of honey (Fling it all in the blender together, give it a good blast and you’re set!) So after trying Birch Water for the first time last week, I’m officially an addict! I was a touch apprehensive about how…

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