LITTLE THINGS

little-things

// Photograph by Vladimir Rolov There are moments you observe during your day that can change your mood for the better in an instant. I was running errands today, really dull errands at the end of my unremarkable day. I wandered onto a tube platform in London and the first thing I saw were two very old ladies chatting away, body language telling of a lifelong friendship. They were dressed up, looking great and both balanced on walking sticks amidst the throng of another busy London day. As it happened the only free space on the platform was next to…

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FEED ME // EP2

feed-me-ep2

 BOOZY AMARETTI PEACHES By contrast to the ever so healthy salad in our last food post, this one is a little cheekier. It’s also very easy to put together and will no doubt have those who you feed it to, asking for more… greedy buggers! 😉 You will need: 4 Ripe peaches A punnet of raspberries 50g of butter 1 Spoonful of honey 15 medium sized amaretti biscuits Some sweet dessert wine, or rum will also work- a small glass approx Salted caramel ice cream Here’s what to do: Heat your oven to 180 degrees. Halve the peaches and remove the stone from…

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Beat of the week // EP2

beat-of-the-week-ep2

Each week the track getting the most love and air time at  B R E A K T H E L O O P  H Q  gets a feature on the blog. This week it’s: There’s no hard and fast rule with the choice of track for this feature so prepare for some eclectic and varied picks week to week. It doesn’t have to be a new release either, just something we really can’t stop listening to and think you should hear too, if you haven’t already. Draft Culture came out almost a year ago and its a track I have…

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BRAZIL SPIN MIX + WORKOUT

brazil-spin-mix-workout

This is the first of many fitness focused mixes and is definitely aimed at giving you something to inspire a great 70 minute spin/turbo session that’s climbing heavy. It’s a purely Brazilian music mix to keep the sun shining, even if you’re stuck indoors. Drop us an email or leave a comment if you want to know any details of the tracks featured. Below is a suggested layout for your session. 0-10 mins – Use this as a good fast spin warm up. Try to keep your cadence with the tempo of the tracks 10-16 mins – At the beat change just beyond ten minutes…

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