Beat of the week // EP2

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Each week the track getting the most love and air time at  B R E A K T H E L O O P  H Q  gets a feature on the blog. This week it’s: There’s no hard and fast rule with the choice of track for this feature so prepare for some eclectic and varied picks week to week. It doesn’t have to be a new release either, just something we really can’t stop listening to and think you should hear too, if you haven’t already. Draft Culture came out almost a year ago and its a track I have…

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BRAZIL SPIN MIX + WORKOUT

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This is the first of many fitness focused mixes and is definitely aimed at giving you something to inspire a great 70 minute spin/turbo session that’s climbing heavy. It’s a purely Brazilian music mix to keep the sun shining, even if you’re stuck indoors. Drop us an email or leave a comment if you want to know any details of the tracks featured. Below is a suggested layout for your session. 0-10 mins – Use this as a good fast spin warm up. Try to keep your cadence with the tempo of the tracks 10-16 mins – At the beat change just beyond ten minutes…

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MOTIVATION

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A little motivation for you (and me) today. All those brilliant ideas you have? Those little creative seeds that set a fire up in your belly, making you jump out of bed in the morning because you’re so excited about what the day has in store? Nurture them. Seriously, nurture the crap out of them! Because if you don’t, one day, probably soon, you will see someone who has had the very same idea and made a complete success of it. I mean let’s be honest here, we ALL have good ideas, every single one of us. It’s those that…

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