MOTIVATION

Motivation

A little motivation for you (and me) today. All those brilliant ideas you have? Those little creative seeds that set a fire up in your belly, making you jump out of bed in the morning because you’re so excited about what the day has in store? Nurture them. Seriously, nurture the crap out of them! Because if you don’t, one day, probably soon, you will see someone who has had the very same idea and made a complete success of it. I mean let’s be honest here, we ALL have good ideas, every single one of us. It’s those that…

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LIFE OF TRI

triathlon

We all know that I love triathlon. Without a second thought for my dwindling bank balance I am a fully paid up, card carrying, spandex wearing member of this amazing club of athletes. That being said, I still consider myself a complete beginner and every race I have entered and completed so far has been a total baptism of fire and more of an amazing learning curve rather than an amazing success, this of course depends on your definition of success but I’m sure you all know what I’m getting at. I would love to be ‘good’ at it, I do possess some teeny smidgen…

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FEED ME // EP1

feed-me-ep1

‘NUTS FOR SALMON’ SALAD This little concoction is our take on the M&S Nutty Superfood Salad. We made additions and switched a bunch of things around so decided to photograph and post the recipe here, we’re kind like that! Despite the lengthy ingredient list this really is super simple to throw together. You will need; Salmon Wild Rice Quinoa (we used a 3 grain variety) Carrots Edamame Broccoli Asparagus Courgette Baby Corn Black Eyed Beans Walnuts Pistachios Almonds Pine nuts Coriander Spinach For your dressing; Light Soy Sauce Honey Fresh Squeezed Lime Ginger Sesame Oil Black Pepper Directions as follows; Prepare a pan of…

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