August 13, 2015 10:03 am
Ok, so now you’ve stopped laughing at my ridiculous pineapple hair and gormless grin, let’s get cracking!
I will start this post by saying that I’m really not one to overly focus on one particular area of my body, nor would I say that I’m someone who works out purely to look a certain way. I train to be strong, capable and healthy, aesthetics is merely a result of my efforts (or lack of efforts). All that being said, I don’t think there’s a girl out there (including me!) that doesn’t want to know how to better tone her derriere!
This dynamic exercise will hurt, in the best way possible!
I would count that as one whole rep.
Aim for 3 sets of 12 and it should give you a cheeky little burn! Cheeky… get it?! Haha! (Sorry, couldn’t help myself!) You can do this with or without weights and you could start with sets of less than 12 if you wish, whatever you feel works best, for you.
If you do try it, be sure to let me know what you think, I would love your feedback!