August 21, 2015 8:33 am
WEARING – ADIDAS SPORTS BRA // ADIDAS SUPERNOVA TIGHTS // ADIDAS RUNNING RACER-BACK TEE
I LOVE this weeks dynamic move, inspired by Steffy & Cat, it combines some of my favourite stretches and exercises… the downward dog, planks, push-ups, heel-to-ceiling then knee-to-nose… All brilliant moves that work a variety of areas. During my yoga practice I have been working hard at keeping my movements with my breath so little ‘flows’ such as this one are perfect, plus it’s harder than it looks, packing a real toning / core strengthening punch!
Please note that I am in no way a yoga instructor (or even a yogi!), this is just a little something that I like to do myself and find that it really works. If you feel any pain at all you should stop and seek advice from the relevant health care professional.
You can do this for as long as you like, just try to keep each movement slow, steady and with the breath. It should be as relaxing as it is hard! 😉
If you need something to listen to and also to help add a little time structure to your yoga practice you could listen to this mix that we made that will easily take you through 60 minutes of yoga or gentle strength and stretching, finishing up with 10 minutes or so of blissful relaxation.
If you try this be sure to let me know what you think!