PROTEIN BREAKFAST BITES

These are insanely good!! You could actually take this recipe to a whole ‘nother level though by adding sausage and mushrooms etc etc… So that it really is a full English breakfast in bite sized form. You’re welcome.

To be honest, I don’t think that eggs and bacon need any introduction whatsoever so I’m gonna stop waffling and get straight to it!

Ingredients

• Bacon
• Eggs
• Spinach
• Cheese
• Cracked Black Pepper

Directions

1. Pre heat the oven to 170
2. Line a ramekin with bacon, I used two strips and layered them in a cross.
3. I then added some fresh spinach.
4. Then a little cheese.
5. I then cracked the egg into the ramekin, topped with some cracked black pepper and the remaining bit of cheese.
6. I cooked for about 20 minutes but I would recommend trying 15 mins to start with, then add time on but keep an eye on them.

Enjoy!

If you want to have a look back through all of the recipes I have created for the 2015 Get Speedo Fit campaign, you can do so here;

1. Smoked Salmon & Scrambled Eggs on Sourdough
2. Homemade Energy Bars
3. Our Twist on Classic Paella
4. Snack of Champions
5. Hearty Winter Salad
6. Power Smoothie
7. Wholewheat Nutty Butter Pancakes
8. Wild Rice, Chicken & Veggies
9. Two ingredient Flatbreads
10. Stuffed Sweet Potato Skins
11. Raw Energy Balls

// This post is sponsored by Speedo however all ideas and opinions are my own.