self development

I talked about this in my newsletter last month (you can sign up here if you’d like) but I think it’s super important so I’m sharing it on the blog, too… What am I talking about? Showing kindness, always – especially to yourself. SHOWING KINDNESS I believe that it’s the key to not only improving […]

February 18, 2019

THE ART OF SHOWING KINDNESS

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Let’s talk about money, money, money, money, MONEY!! (The picture I’m using is tenuous at best but let’s go with it, champagne is rich, right?!) I caught an Instagram live with Sarah Akwisombe and Jen McFarlane aka ‘The Money Medium’ a few weeks back where they were talking all about money mindset, specifically a ‘lack’ […]

February 15, 2019

self development

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We’re all busy, busy, busy and time passes seemingly in the blink of an eye. It’s easy to get swept along for the ride without really questioning if what’s happening, is what you truly want or if you’re simply living by default. How are you supposed to tell if you’re living the life you’ve dreamed […]

February 11, 2019

self development

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How’s everyone doing? We’re midway through the week… It feels like 2019 is flying by already doesn’t it?! I’m currently bundled up on the sofa watching the snow fall out the window and I just wanted to jump in here and chat with you about negative thoughts and about using powerful mantras to help combat […]

SWAP NEGATIVE THOUGHTS FOR THESE POWERFUL MANTRAS

January 23, 2019

self development

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Truth be told, I’m writing this post in response to waking up today with that familiar old knot of anxiety in my stomach… Who knows why it’s here but what I do know is that I can’t go back and have any effect whatsoever on what caused it. All I can do is take control of […]

5 WAYS TO WAKE UP HAPPY

January 16, 2019

self development

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By now we know that most, if not all, successful people have some sort of morning routine, a series of actions that they do every day without fail, in order to set their day up for success. Every blogger and their dog has jumped on the morning routine hype train and I’m not about to […]

CREATING YOUR OWN MAGIC MORNING ROUTINE

January 9, 2019

self development

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What drove me to finally create my own slow morning routine? Well, as mentioned in previous posts, last year was a year in flux, personal and professional changes, a year where I felt pretty much at war with myself from beginning to end,  my mental health was at a low and I lost belief in my […]

MY SLOW MORNING ROUTINE

January 2, 2019

self development

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For me 2019 is going to be the year of habits, I’m going to break a few shitty ones that no longer / have never served me and I’m going to work on building a few new, more beneficial, ones. EVER STOP & THINK ABOUT THE HABITS YOU KEEP? It’s funny but I hadn’t really […]

THE HABITS THAT MAKE (OR BREAK) US

November 28, 2018

self development

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Thursday night last week, saw me and the other Get To KNOW ladies team up with Adidas for an evening of sharing stories, goal setting and getting real specific about what we want out of life, all with the aim of creating our best life by design. MY JOURNEY TO LIVING A LIFE BY DESIGN […]

LIVE YOUR LIFE BY DESIGN

November 6, 2017

self development