wellness

As mentioned in previous posts, I’ve been using CBD oil for a while now. I actually worked it out the other day and it’s been just over a year of both me and Dan taking it daily. He has been suffering from chronic pain for a few years now and after all the tests and all […]

January 11, 2019

WHY I SWEAR BY CBD OIL FOR CHRONIC PAIN AND ANXIETY

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Ahh winter training… Enter the turbo trainer. A small (but mighty) contraption that allows you to ride your bike from the comfort of your living room / hallway / wherever you can squeeze it in! I absolutely LOVE my turbo trainer for many reasons, including but not limited to; ONE – The fact that I […]

February 21, 2018

wellness

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I’ve recently been feeling various niggles when running longer distances (slightly / very worrying with Paris being so close!) so I’ve been trying to switch up my workouts to vary the impact. I’ve been swimming as much as possible (although I’ve developed quite the chlorine allergy which is making life interesting), doing a fair bit […]

February 16, 2018

wellness

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January is almost over (whaat?!) and I think that now the madness of ‘New Year New You’ has calmed down, it’s the perfect time to sit back and set those fitness goals, minus the giddy excitement of one two many glasses of fizz on NYE. By now I think we’re more likely to set realistic […]

HOW TO SET FITNESS GOALS, AND ACTUALLY ACHIEVE THEM

January 29, 2018

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All the riding we’ve been doing recently has made me think about how I’m fuelling, I’m a big fan of ‘real food’ – there’s only so many gels you or your stomach, can take. I’m also a fan of simple, quick recipes that mean you spend less time in the kitchen and more time outside, […]

APPLE STRUDEL ENERGY BALLS

January 16, 2018

wellness

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I’ve been cycling for around 4 years now and despite being a bit late to the game, I honestly can’t imagine my life without it. In fact, I really struggled to keep this post to just ‘5 ways cycling will change your life’, there are so many more ways! If you’re a regular Break The Loop […]

5 WAYS CYCLING WILL CHANGE YOUR LIFE

December 28, 2017

wellness

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Festive feasting – Christmas (and the month leading up to it) can get a little wild in the food and drink department. It’s estimated that people consume over 6000 calories on Christmas day alone and my guess is that it’s the same again on boxing day. In the grand scheme of things, it’s not a […]

FESTIVE FEASTING

December 25, 2017

wellness

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Cycling participation numbers are on the rise and this number isn’t just made up of MAMIL’s and serious looking part-time athletes, nope, the number of people using their bikes as a primary mode of transport is also on the up! Great news for our planet and our creaking and groaning NHS! Sadly, here in London at least, […]

A QUICK GUIDE TO SAFE CYCLING

November 22, 2017

wellness

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I’m officially marathon training again (WTF!), Paris Marathon 2018, I’m comin’ for ya. I know, I know… I did nothing but moan about the last one (until race day – where I actually kinda enjoyed myself – shhh, don’t tell anyone!) but I have loads more time to prepare for this one, plus it’s in Paris, […]

PARIS MARATHON & OTHER 2018 FITNESS GOALS

November 13, 2017

wellness